September 2009 POA Newsletter

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ORTHOPEDIC SURGEONS IN
MONMOUTH & OCEAN COUNTIES NJ
732-530-4949

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GETTING BACK INTO THE SWING

golf stretches to strengthen your game

P.O.A
Sports Medicine Services

After all the snow and rain this winter many golfers are looking forward to hitting the links this spring and summer. Low back and elbow injuries are two of the most common injuries that an keep golfers from playing a game that they enjoy.

TIPS to Reducing the Chances of Injury

Warming-up
- walk briskly for 15 minutes prior to your round which will:
- increase blood flow so your muscles get more oxygen
- increase body temperature which allows muscles to be more extensible
- get player psychologically ready for competition
Stretching
- low back stretches
- hamstring stretches
- shoulder stretches
Strengthening abdomen
- low back
- pelvis
Practicing proper mechanics

For a list of specific stretching and strengthening exercises click here.

Contact P.O.A. for a consultation - call 732-530-4949

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Tinton Falls Office

776 Shrewsbury Ave.
Suite #105
Tinton Falls, NJ 07724
P: 732-530-4949
F: 732-530-3618

Toms River Office

1430 Hooper Ave.
Suite# 101
Toms River, NJ 08753
P: 732-341-6777
F: 732-349-7722

Freehold Office

303 West Main Street
Freehold, NJ
07728
p: 732-577-0027
f: 732-577-0036

Professional Orthopedics is proud to serve Monmouth and Ocean counties, NJ. We are the premier sports medicine doctors in the New Jersey area. We provide orthopedic healthcare to all towns in the area. In the Tinton Falls area we service: Asbury Park, Deal, Eatontown, Fair Haven, Holmdel, Lincroft, Little Silver, Long Branch, Monmouth Beach, Neptune, Oakhurst, Ocean Township, Oceanport, Red Bank, Rumson, Shrewsbury & West Long Branch. In the Toms River we service Beachwood, Berkley, Brick Township, Island Heights, Lakehurst, Manchester, Pine Beach and Seaside Park. In the Freehold Township area we service: Marlboro, Englishtown, Farmingdale, Howell, Jamesburg, Morganville, Old Bridge, Manalapan, Colts Neck and Jackson.