Swelling, bruising, and tenderness are all symptoms of an ankle fracture. To learn more about how to avoid an ankle fracture, follow the link below.

Although the Achilles tendon can withstand large amounts of stress, it is possible to tear. A ruptured Achilles tendon can be very painful and requires immediate attention. Watch this video to learn more about how the tendon can be injured and how to treat them.

Many stress fractures are overuse injuries and occur when small tears in the bones form from constant use. The best way to treat stress fractures is to rest and stay off the fracture. Click the link to learn more.

Overworking your muscles can have a lot of negative side effects. In this case, overuse of muscles in the leg is a common cause for shin splints. To learn more about how to avoid this, follow the tips listed below.

The quadriceps tendon attaches the quadriceps muscles to the patella. Quadriceps tendon tears are not common but when they do occur are a serious injury.

When the thigh muscle is stretched beyond its limit, the muscle fibers will tear. This is especially painful and makes the muscle vulnerable to reinjury.

A popping or snapping sound in your hip when walking or standing up can be a good indication that you have snapping hip. It is a painless condition that occurs when a tendon or muscle moves over a bony protrusion in your hip. Learn about ways to prevent this condition, and prevent it from becoming something worse.

When the muscles supporting the hip joint are stretched or torn, it causes a hip strain. Click the link below to learn more about the causes and treatment of hip strains.

Follow this hip conditioning program to get you back to your daily routine after a hip injury or surgery. Use these stretches daily to increase muscle strength around your hip to prevent pain.

Bursitis is inflammation of the bursa, a fluid-filled sac that cushions the hip joint. Learn the symptoms and risk factors of hip bursitis by clicking the link below.