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Female Athlete Triad

Sports and exercise are part of a balanced, healthy lifestyle. But for some female athletes, maintatining this balance can have serious consequences. Learn how you can avoid falling into the female athlete triad.
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Weight-Bearing Exercises for Women and Girls

To build and maintain strong and healthy bones, it's important to perform weight-bearing exercises, particularly for women and young girls, who are at a higher risk for developing osteoporosis later in life.
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