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Creatine Supplements

As one of the most popular sports medicine supplements, creatine promises to increase an athlete's strength and improve athletic performance. Learn about the side effects and health risks of using this supplement.
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Eating Seafood

Follow these guidelines for safely incorporating seafood into your diet.
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Sports Nutrition

Nutrition plays a large role in athletic performance. Learn how to make the most of your meals.
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Vitamin D for Good Bone Health

Consuming vitamin D is essential for maintaining strong and healthy bones and muscles. Learn how to get the vitamin D you need.
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Vitamin Tips for a Healthier You

Taking a multivitamin can ensure that you get all the nutrients you need on a regular basis. Learn more about choosing the right multivitamin for you.
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