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Golf Injury Prevention

Overuse injuries of the elbow, shoulder, and back are common in golfers. Don’t let an injury affect your swing by following these tips.

Growth in Young Wrestlers

Wrestling is a popular sport among young athletes, but it can jeopardize growth rates for young wrestlers who try to maintain a weight class. To learn the proper ways to lose weight, click the link below.

Gymnastics Injury Prevention

Between the countless hours spent in the gym and the strain the average gymnast puts on his or her body, gymnastics injuries are common and can be dangerous if left untreated. The following tips can help prevent gymnastics injuries.

Hockey Injuries

With a sport that requires as much speed and power as hockey does, injuries are bound to happen. Know the risk factors and common injuries that can occur and how they can be prevented before playing hockey.

Inline Skating Injury Prevention

Inline skating is a good way to burn calories without putting too much strain on the joints of the lower body. Although less stress is put on the body, injuries and falls can still occur and should be treated immediately. Here are some ways to prevent inline skating injuries.

Lacrosse Injury Prevention

Since lacrosse is a combination of speed, change of direction, stick, ball, and contact, players are prone to all types of injuries. Follow these tips to prevent serious injury.

Marathon Tips That Beat the Competition

Training for a marathon can take a toll on your body, and if done incorrectly, can seriously hurt your body. Read these tips to properly prepare for a marathon without putting yourself at risk for injury.

Martial Arts Injury Prevention

Martial arts vary in techniques, rules, and protective equipment used, so injuries that result from this sport can also vary. Learn how to best prevent injuries and keep the sport enjoyable.

Prevent Winter Sports Injuries

By staying alert, keeping in good physical condition, and stopping when you are tired or in pain, you can prevent most winter sports injuries. Read these tips on how to avoid injuries this winter season.

Racquet Sports

Racquet sports are enjoyed by people of all ages but require quick pivots and speed. This quick change of pace and direction can lead to injuries of all kinds. Learn how to avoid injury and still enjoy the game.

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