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  • Tennis Injury Prevention

    Tennis is all about form and proper training. If taught incorrectly, the most common injury can become serious. Learn about the most common types of tennis injuries and how to prevent them.

  • Throwing Injuries in the Elbow in Children

    For young athletes, throwing injuries in the elbow that are left untreated can lead to complicated conditions. Read about the warning signs and treatment options for throwing injuries of the elbow.

  • Tips for a Safe Running Program

    By creating a progressive running program, you can prevent injuries and stay safe on runs. Follow these tips to create a safe running plan for you and reduce the risk of injury.

  • Volleyball Injury Prevention

    Although volleyball-related injuries are ranked lowest for all major sports, players are still at risk for both traumatic and overuse injuries. Keep safe on the court by using these injury prevention tips.

  • Water Polo Injury Prevention

    Water polo is a very challenging and physical sport. Learn how to avoid and prevent the most common injuries of this sport.

  • Wrestling Injury Prevention

    Wrestling competitions try to prevent injuries by pairing athletes against others in the same weight class. Even with this prevention tactic, injuries still occur within the sport. Learn about the most common types of wrestling injuries and the best ways to prevent them.


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