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Rowing Injury Prevention

Rowing requires the continuous use of the same muscles, which can easily lead to overuse injuries. It’s important to learn the cause of injuries and how to prevent future injury.

Rugby Injury Prevention

Rugby is an endurance based sport combined with contact and tackling, which creates potential opportunities for overuse and impact injuries. Stay safe on the field by following these injury prevention tips.

Running Injury Prevention

Running is a great exercise that can be enjoyed by people of all ages. When performed correctly, running can enhance physical fitness and create a sense of accomplishment. Learn the signs and symptoms of running injuries to prevent further injury from occurring later on.

Soccer Injury Prevention

Soccer is one of the most popular sports in the world and provides an aerobic exercise that helps develop coordination, balance, and agility skills. Players must be aware of the injury risks before stepping on the field and learn ways to best protect themselves from injury.

Softball Injury Prevention

Every player is unique in a softball game, which can lead to a variety of injuries depending on position. The following tips can help prevent injuries regardless what position is played.

Swimming Injury Prevention

Swimming is one of the best low-impact exercises. However, serious injuries can occur without proper training techniques. Click the link below to learn about common swimming injuries and how to prevent them.

Tennis Injury Prevention

Tennis is all about form and proper training. If taught incorrectly, the most common injury can become serious. Learn about the most common types of tennis injuries and how to prevent them.

Tips for a Safe Running Program

By creating a progressive running program, you can prevent injuries and stay safe on runs. Follow these tips to create a safe running plan for you and reduce the risk of injury.


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