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Volleyball Injury Prevention

Although volleyball-related injuries are ranked lowest for all major sports, players are still at risk for both traumatic and overuse injuries. Keep safe on the court by using these injury prevention tips.

Weight Loss in Wrestlers

Wrestlers are required to maintain a certain weight level for their class. To learn how to safely maintain and lose weight, click the link below.

Wrestling Injury Prevention

Wrestling competitions try to prevent injuries by pairing athletes against others in the same weight class. Even with this prevention tactic, injuries still occur within the sport. Learn about the most common types of wrestling injuries and the best ways to prevent them.


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