Reduce Back Pain While Getting Better ZZZZ’s
For those who suffer from back pain, finding the most comfortable sleeping position can be difficult. Mattresses, pillows, and sleeping positions are all factors in a good night’s sleep with back pain, and there are ideal sleeping positions for some of the most common causes of discomfort.
Osteoarthritis is the breakdown and eventual loss of cartilage between the bones in the joints. Patients with osteoarthritis may prefer to sleep on their side with their legs curled up (the fetal position). This alleviates pressure and opens up the spine.
Degenerative Disk Disease
As we age, our spinal disks break down, or degenerate. This leads to loss of fluid in the disks—the cushioned area between the vertebrae—which reduces the ability of the disks to act as shock absorbers. Patients with degenerative disk disease often prefer to sleep on their stomachs to relieve pressure on the disk space. Usually a firmer mattress is best for patients with degenerative disk disease.
Spinal stenosis occurs when the space around the spinal cord narrows, which puts pressure on the spinal cord and the spinal nerve’s roots. This can lead to pain or even numbness in the legs. People with spinal stenosis should consider sleeping in the fetal position, or in an adjustable bed that allows the head and knees to be elevated. This relieves pressure on the spinal nerves.
When patients have hip pain, the best sleeping position is on their sides with a pillow between their knees. This decreases the stress across the hip area.
Herniated Lumbar Disk
Depending on which disk is herniated, patients with herniated lumbar disks are advised to lie on their stomachs, or sleep in the fetal position.
Generally speaking, to help alleviate pain and pressure on the back while sleeping, place pillows under the knees or the lower back. For more information about back pain, contact the specialists at Professional Orthopaedic Associates by calling (732) 945-5221.