ShareFrom roof repair and landscaping to the perfect do-it-yourself home décor, during COVID-19 many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks. Be sure to follow the safety...
Read MoreRotator Cuff Tear: Signs & Symptoms
If you are experiencing pain in your upper arm and shoulder, especially while performing overhead activities, you may have a torn rotator cuff. But what exactly does...
Read MoreReduce Back Pain While Getting Better ZZZZ’s
For those who suffer from back pain, finding the most comfortable sleeping position can be difficult. Mattresses, pillows, and sleeping positions are all factors in a good night’s sleep with back pain, and there are ideal sleeping positions...
Read MoreEliminating Low Back Pain for Good
The majority of back pain symptoms comes from inflammation due to an acute injury or overuse of the muscles, joints, or tendons. Understanding and adhering to proper posture and lifting techniques can decrease your chances of sustaining a back...
Read MoreTreatment Options for Meniscus Tears
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well...
Read MoreHow Do Meniscus Tears Affect Athletes?
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the ...
Read MoreHow to Avoid a Pulled Muscle
A pulled muscle occurs when the muscle is strained or stretched too far, creating small tears within the muscle. This generates aching, tightening, and stiffening in the muscle, which can be extremely uncomfortable and painful. The hamstring is...
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